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How Exercise Boosts the Brain | IdeaFeed | Big Think
At least once in your life, you have probably had that familiar feeling of fatigue mixed with alertness after exercising. The fatigue is your tired muscles, the alertness is your brain, somehow...
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Strength Training On Your Treadmill | NordicTrackCoupons.com Blog
Christina's insight:My thoughts:I have never been one to run on a treadmill. I always think running around the block is much more effective. After reading this article however, im now realizing that...
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Keep Moving!
I know it is hard to stay committed to any behavior change like exercising daily. I also know how much better you'll feel if you exercise, stay fit, and eat right. Try to think of exercise as movement...
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Sporty Girls Gear Activewear - Sportswear - Gym Wear
Sporty Girls Gear Activewear is flattering & functional. Feel feminine & fabulous from top to bottom with our functional range of sportswear. Shop online now.Christina's insight:My...
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